Now you are recovering,
and today Is your first day to go out into the world.
Take your time, walk slowly,
the best place to gain strength is to be in the forest
and absorb the healing power of the trees around you.
you are walking slowly, relaxedly on a forest path,
the sun is shining and you hear the songs of birds.
The hum of insects, every sound helps you to be relaxed and easy.
The sun filters through the green of the leaves,
your eyes are becoming very relaxed.
You walk slowly, enjoying every moment.
And just when you begin to feel,
that soon you will need a little rest,
you see a bench waiting for you in sunlit clearing,
and you sit down.
All the trees and grasses and plants in the forest
seem to smile on you and fill you with their strength.
You can be here for as long as you wish to,
and you can always come back whenever you want.
The forest is your friend.