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		4 Products in Methods of meditation | 
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	|   |   |   |    | A cathartic meditation- breathe,shout, cry, dance, laugh, be completely...  |   |  |   |   |  |   |  |   |  |   |   |   |    | A silent meditation- in the depth of the night, high as the HImalayan peaks  |   |  |   |   |  |   |  |   |  |   |   |   |    | An active meditation - shake , dance, sit, be quiet and watch  |   |  |   |   |  |   |  |   |  |   |   |   |    | A silent meditation- humming, hand movement, quietly watching  |   |  |   |   |  |   |  
			 
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